WIC is a nutrition program that helps pregnant women, new mothers and young children. It helps them eat well, learn about nutrition and stay healthy. WIC is the “Federal Special Supplemental Nutrition Program for Women, Infants and Children.”

WIC may be right for you if:

• you’re pregnant or a new mom
• you’re a family with a child under five, or
• you’re a caregiver of a child under five.

WIC helps you eat well, learn about nutrition and stay healthy.

Typical WIC foods are:

• Milk, yogurt, cheese, eggs, tofu and soy milk beverage
• Breakfast cereals, whole grains options, peanut butter, canned or dry beans 
• Fruits and vegetables and 100% fruit juice 
• Infant formula and baby food

Even if you get 3SquaresVT, you can get WIC. WIC foods supplement your family’s diet. Most WIC foods are items families buy every month. WIC helps make the rest of your food budget more flexible.

Many families who make too much or don’t qualify for 3SquaresVT are eligible for WIC. You are also financially eligible if you or your child currently receives Medicaid or Dr. Dynasaur, 3SquaresVT or Reach-Up.

Learn more about WIC on the Vermont Health Department website. Use their prescreening tool to see if you might qualify.